Sports Fitness and Outdoors
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Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. Sports can bring positive results to one's physical health. Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals. In certain sports such as racing, many contestants may compete, simultaneously or consecutively, with one winner; in others, the contest (a match) is between two sides, each attempting to exceed the other. Some sports allow a "tie" or "draw", in which there is no single winner; others provide tie-breaking methods to ensure one winner and one loser. A number of contests may be arranged in a tournament producing a champion. Many sports leagues make an annual champion by arranging games in a regular sports season, followed in some cases by playoffs.
Fitness is defined as the quality or state of being fit and healthy. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practising only one, such as only cardio/respiratory endurance or only weight training.
https://en.wikipedia.org/wiki/Physical_fitness
Courtesy : Wikipedia
Courtesy : Wikipedia
Kore Home Gym & Fitness Kit
4 kg of PVC weight (1 kg x 4 = 4 kg) 2 x 14 inch dumbbell rods with nuts A combination of gym equipment for the perfect workout Highly durable and long lasting A perfect muscle builder In-Box Contents.....
4 kg of PVC weight (1 kg x 4 = 4 kg) 2 x 14 inch dumbbell rods with nuts A combination of gym equipment for the perfect workout Highly durable and long lasting A perfect muscle builder In-Box Contents.....
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century.
https://en.wikipedia.org/wiki/Outdoor_fitness
Courtesy : Wikipedia
Courtesy : Wikipedia
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